Brian SpearJan 28, 20224 minPrevent Burnout with these 3 Simple Actions3 simple actions that will help you create breathing room from work-related stress and to create space from conditions that produce burnout.
Brian SpearSep 28, 20213 minThe power of WHY is in our biology.Simon Sinek is a British-American author and inspirational speaker. In 2009, he wrote a powerful book titled "Start with Why".
Brian SpearMay 17, 20215 minAnalysis Paralysis (..and how to free up fear and build resilience)Analysis Paralysis is when forward motion and decision-making are halted due to the inability to find a solution, generally from uncertainty
Brian SpearMay 13, 20213 minI'm trying out an experiment: dropping caffeine and alcoholDropping both alcohol and caffeine does point out a few key features on the role of how they both play out in our modern daily lives.
Brian SpearMay 4, 20213 minHow to Leverage Neuroplasticity in your Morning Routineneuroplasticity is ability of the brain to form and reorganize synapses in response to learning or experience or following injury.
Brian SpearApr 30, 20212 minMy Best Advice from Whitewater Guide School: Start EarlyLast minute moves are a sign that you waited too long to make a decision and hesitancy generally results in hitting the obstacle.
Brian SpearApr 28, 20213 minPromote Growth with Micro-Habits (... plus a Client Success Story)#microhabits are something that you do every day, consistently that leads to growth overtime.
Brian SpearApr 23, 20213 minTracking the Right Data to Boost Results from a Morning RoutineWe need to see/notice results that are satisfying to us. This is the feedback that "things are working" and "we are on track".
Brian SpearApr 1, 20212 minAwake Mindfulness ClockOffgrid Mindfulness offers a simple, yet profound, product to help change your daily habits around digital devices.