Brian SpearJan 28, 20224 minPrevent Burnout with these 3 Simple Actions3 simple actions that will help you create breathing room from work-related stress and to create space from conditions that produce burnout.
Brian SpearDec 6, 20213 min"I need space"If you've spent time around children, you at some point will here them say "I need space." Shoot, I've even seen it printed on a t-shirt....
Brian SpearSep 28, 20213 minThe power of WHY is in our biology.Simon Sinek is a British-American author and inspirational speaker. In 2009, he wrote a powerful book titled "Start with Why".
Brian SpearSep 2, 20212 minDo you Aspire for Change or are you Desperate for it? client success from receiving coaching hinged upon to 2 motivational factors: they were being driven by either aspiration or desperation.
Brian SpearMay 17, 20215 minAnalysis Paralysis (..and how to free up fear and build resilience)Analysis Paralysis is when forward motion and decision-making are halted due to the inability to find a solution, generally from uncertainty
Brian SpearMay 13, 20213 minI'm trying out an experiment: dropping caffeine and alcoholDropping both alcohol and caffeine does point out a few key features on the role of how they both play out in our modern daily lives.
Brian SpearMay 4, 20213 minHow to Leverage Neuroplasticity in your Morning Routineneuroplasticity is ability of the brain to form and reorganize synapses in response to learning or experience or following injury.
Brian SpearApr 30, 20212 minMy Best Advice from Whitewater Guide School: Start EarlyLast minute moves are a sign that you waited too long to make a decision and hesitancy generally results in hitting the obstacle.
Brian SpearApr 28, 20213 minPromote Growth with Micro-Habits (... plus a Client Success Story)#microhabits are something that you do every day, consistently that leads to growth overtime.