Unleash your full potential with a comprehensive blend of personalized nutrition and fitness coaching. This package is designed to elevate everyday athletes, incorporating tailored minimal gear and HIIT programs to enhance endurance. Experience the synergy of a holistic approach to health and fitness.
Comprehensive nutrition plan with weekly components to build learning autonomy and incremental habit change.
Comprehensive exercise plan for the duration of the program. Depending on clients needs, workouts range from 3-5x per week, roughly 30-45min each. Primary emphasis on minimal gear and at-home/on the go workouts, with mobility focused warm ups and cool downs.
Weekly live check ins, either phone or Zoom.