When You Get This Book...
Here are just some of the things you'll discover:
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View your mornings as an opportunity to boost your health and mindset,
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Learn self-care practices that begin in the morning and continue throughout the day,
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Learn why these practices together produce powerful results,
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Have clear and direct frameworks to establish a morning routine,
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Receive guidance on practices that are catered specifically to boosting your health and performance
A Sneak Peak into the Content...
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Chapter 1: Morning: An Auspicious Time
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Chapter 2: Pay Yourself First
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Chapter 3: Morning Modules: Hydrate, Meditate, Move
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Chapter 4: Why Practice?
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Chapter 5: My Story
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Chapter 6: MODULE 1: Hydrate - Foundation for Success
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Chapter 7: MODULE 2: Meditate - Detoxify Your Mind and Body
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Chapter 8: MODULE 3: Move - Health in Motion
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Chapter 9: Resources
For your security, all orders are processed on a secured server.
Included in the Book...
Roadmaps to Success
for establishing daily hydration levels, meditation practice and simple morning movements.
30-Day Challenge worksheets to promote each step of the routine
Frameworks to establish a morning routine that works with your schedule.
ABOUT THE AUTHOR
Hi, I am Brian Spear, Transformative Coach and Wilderness Guide.
I assist clients in establishing morning routines that nourish their whole being and work individually to find clarity and accountability on their soul-driven journey.
My Badass Clients are Parents, Business Owners, Leadership Professionals, and/or returning from an Injury. During our work together, clients find clarity on expanding their meaning of WHY they are here and live more deeply a sense of purpose and belonging, and thus, living out a more sustainable and value-driven life.
find out more at brianjspear.com
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