Brian Spear
Prevent Burnout with these 3 Simple Actions
3 simple actions that will help you create breathing room from work-related stress and to create space from conditions that produce burnout.
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Making the first step towards change is often the hardest thing to do.
This page is dedicated to providing clients with the right tools and knowledge to step into this change.
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Brian Spear
Dec 6, 20213 min
"I need space"
If you've spent time around children, you at some point will here them say "I need space." Shoot, I've even seen it printed on a t-shirt....
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Brian Spear
Sep 28, 20213 min
The power of WHY is in our biology.
Simon Sinek is a British-American author and inspirational speaker. In 2009, he wrote a powerful book titled "Start with Why".
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Brian Spear
Sep 2, 20212 min
Do you Aspire for Change or are you Desperate for it?
client success from receiving coaching hinged upon to 2 motivational factors: they were being driven by either aspiration or desperation.
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Brian Spear
May 17, 20215 min
Analysis Paralysis (..and how to free up fear and build resilience)
Analysis Paralysis is when forward motion and decision-making are halted due to the inability to find a solution, generally from uncertainty
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Brian Spear
May 13, 20213 min
I'm trying out an experiment: dropping caffeine and alcohol
Dropping both alcohol and caffeine does point out a few key features on the role of how they both play out in our modern daily lives.
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Brian Spear
May 4, 20213 min
How to Leverage Neuroplasticity in your Morning Routine
neuroplasticity is ability of the brain to form and reorganize synapses in response to learning or experience or following injury.
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Brian Spear
Apr 30, 20212 min
My Best Advice from Whitewater Guide School: Start Early
Last minute moves are a sign that you waited too long to make a decision and hesitancy generally results in hitting the obstacle.
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Brian Spear
Apr 28, 20213 min
Promote Growth with Micro-Habits (... plus a Client Success Story)
#microhabits are something that you do every day, consistently that leads to growth overtime.
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Brian Spear
Apr 23, 20213 min
Tracking the Right Data to Boost Results from a Morning Routine
We need to see/notice results that are satisfying to us. This is the feedback that "things are working" and "we are on track".
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Brian Spear
Apr 1, 20212 min
Awake Mindfulness Clock
Offgrid Mindfulness offers a simple, yet profound, product to help change your daily habits around digital devices.
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