White Sand and Stone

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Making the first step towards change is often the hardest thing to do.

This page is dedicated to providing clients with the right tools and knowledge to step into this change.

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Hi, I'm Brian Spear, transformative coach and wilderness guide.

I teach a simple morning routine called The Golden Hour that nourishes your basic needs to boost your health and unlock your energy. 

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"How to Start a Morning Routine"

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