Brian Spear
3 Secret Ingredients You Need for a Morning Routine
And, with the right effort in the right way (what I'm calling ingredients), this idea and intention can change into a healthy habit.
top of page
BLOG
Making the first step towards change is often the hardest thing to do.
This page is dedicated to providing clients with the right tools and knowledge to step into this change.
Search
Brian Spear
- Mar 23, 2021
- 3 min
The Morning Routine Without a Phone
In this article, I breakdown steps to make sure your morning is phone free and provide a reference to a phone free morning routine.
32 views0 comments
Brian Spear
- Mar 22, 2021
- 3 min
Why Morning Routine is Important
Simply said, a morning routine brings regularity to your wakefulness and sleep.
11 views0 comments
Brian Spear
- Jan 28, 2021
- 3 min
Developing an Experiential Learning Mindset
Experiential learning is learning through observation and interaction, where you derive firsthand knowledge through experience.
13 views0 comments
Brian Spear
- Jan 28, 2021
- 3 min
The Case for Establishing Baseline Hydration
Consistently striving for proper hydration by drinking enough water per day, based on my body weight, has had a major impact on my health.
6 views0 comments
Brian Spear
- Jan 28, 2021
- 3 min
Detoxify Your Mind and Body with Meditation
Practicing mindfulness is an important part of being a responsible digital citizen of our modern age.
5 views0 comments
Brian Spear
- Jan 26, 2021
- 2 min
Understanding Baseline Hydration and What to Do About it
Water is an integral part of our everyday lives. On a physiological level, dehydration occurs when water loss is greater than fluid intake.
7 views0 comments
Brian Spear
- Jan 25, 2021
- 4 min
My Personal Journey and Why I Practice
To be honest, I was in bad shape. As I began my meditation practice and being proactive about staying fit, I had a freak accident...
5 views0 comments
Brian Spear
- Jan 25, 2021
- 3 min
Why Have a Morning Routine Anyways?
This reason(s) why will be your anchor in challenging times or the motivation to get back in program when you've noticed yourself drifting.
19 views0 comments
Brian Spear
- Jan 25, 2021
- 3 min
Pay Yourself First (not only financial advice!)
Think of your morning routine as a way to pay yourself first. Try this in your finances too: savings first, then budget the remaining funds.
10 views0 comments
Brian Spear
- Jan 25, 2021
- 4 min
Why Waking Up is Conducive to Your Success.
The morning is a powerful time, an auspicious time. Often our busy lives encroach on the powerfulness of the morning.
0 views0 comments
bottom of page