Brian SpearMar 23, 20214 min3 Secret Ingredients You Need for a Morning RoutineAnd, with the right effort in the right way (what I'm calling ingredients), this idea and intention can change into a healthy habit.
Brian SpearMar 23, 20213 minThe Morning Routine Without a PhoneIn this article, I breakdown steps to make sure your morning is phone free and provide a reference to a phone free morning routine.
Brian SpearMar 22, 20213 minWhy Morning Routine is ImportantSimply said, a morning routine brings regularity to your wakefulness and sleep.
Brian SpearJan 28, 20213 minDeveloping an Experiential Learning MindsetExperiential learning is learning through observation and interaction, where you derive firsthand knowledge through experience.
Brian SpearJan 28, 20213 minThe Case for Establishing Baseline HydrationConsistently striving for proper hydration by drinking enough water per day, based on my body weight, has had a major impact on my health.