Coaching Programs
1
Core Coaching
Customized running and workout plan (delivered monthly), bi-weekly email check ins, basic workout feedback, nutrition and mental training advice. Includes 2x strength training sessions per week. Access to online platform.
2
Standard Coaching
Fully personalized training plan updated weekly, weekly check ins via email or phone, detailed workout feedback. Comprehensive nutrition and mental training support. Plan includes 3 strength training sessions per week. Premium access to online platform.
3
Elite Coaching
Highly tailored plan with daily adjustments, unlimited communication via email or phone, In-depth workoutfeedback with advanced data analysis. Comprehensive personalized nutrition and mental training programs. Plan includes 3 sessions per week with personalized adjustments. Gear and race strategy consultation.